@font-face{font-family:Jost;font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/Jost/Jost-VariableFont_wght.ttf) format("truetype-variations"),url(/assets/fonts/Jost/Jost-VariableFont_wght.ttf) format("truetype")}@font-face{font-family:Jost;font-style:italic;font-weight:100 900;font-display:swap;src:url(/assets/fonts/Jost/Jost-Italic-VariableFont_wght.ttf) format("truetype-variations"),url(/assets/fonts/Jost/Jost-Italic-VariableFont_wght.ttf) format("truetype")}:root{--brand-red: #DD0000;--brand-dark-red: #BB0000;--brand-gold: #C9A227;--brand-black: #000000;--brand-gradient: linear-gradient(180deg, #DD0000 0%, #BB0000 100%)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Jost,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:#fff;color:#1f2937;line-height:1.5;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#root{min-height:100vh}button{font-family:inherit;border:none;outline:none;cursor:pointer}input,textarea,select,option{font-family:inherit}a{text-decoration:none;color:inherit}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:#f3f4f6;border-radius:4px}::-webkit-scrollbar-thumb{background:var(--brand-gold);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#b88c1f}.sidebar{position:fixed;left:0;bottom:0;width:100%;height:auto;background:var(--brand-gradient);display:flex;flex-direction:row;justify-content:center;padding-bottom:calc(env(safe-area-inset-bottom) + 8px);padding-top:7px;box-shadow:0 -4px 12px #00000026;z-index:1100;transition:transform .3s ease-in-out}.sidebar-hidden{transform:translateY(100%)}.sidebar-nav{display:flex;flex-direction:row;width:min(100% - 32px,430px);height:56px;justify-content:center;align-items:center;gap:14px}.sidebar-item{width:48px;height:48px;background:transparent;flex:0 0 auto;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-decoration:none;transition:all .2s ease;color:#ffffffe6;-webkit-tap-highlight-color:transparent}.sidebar-item.active{background:#fff;color:#d00;box-shadow:0 3px 10px #0000002e}.sidebar-icon{width:100%;height:100%;display:flex;align-items:center;justify-content:center}.nav-icon-img{width:30px;height:30px;object-fit:contain;filter:brightness(0) invert(1)}.sidebar-nav .sidebar-item:nth-child(3) .nav-icon-img{width:36px;height:36px}.sidebar-item.active .nav-icon-img{filter:none;opacity:1}.team-logo-item{background:transparent!important;box-shadow:none!important}.nav-logo-img{width:44px;height:44px;object-fit:contain;border-radius:50%;background:#fff;padding:2px;box-shadow:0 2px 8px #00000040}.sidebar-label{display:none}@media(min-width:1200px){.sidebar{top:0;bottom:auto;width:80px;height:100vh;flex-direction:column;align-items:center;padding:calc(var(--topbar-height, 70px) + 24px) 0 24px;box-shadow:4px 0 12px #0000001a;transition:width .24s cubic-bezier(.4,0,.2,1),transform .24s ease-in-out;overflow:hidden;box-sizing:border-box;z-index:900}.sidebar:hover{width:240px;padding:calc(var(--topbar-height, 70px) + 24px) 12px 24px;align-items:stretch}.sidebar-hidden{transform:none;opacity:1}.sidebar-nav{flex-direction:column;width:100%;height:auto;gap:16px;align-items:center;overflow:hidden}.sidebar:hover .sidebar-nav{align-items:stretch}.sidebar-item{width:56px;height:56px;background:#ffffff1a;border-radius:14px;display:flex;flex-direction:row;align-items:center;justify-content:flex-start;padding:0;text-decoration:none;transition:width .24s cubic-bezier(.4,0,.2,1),background-color .18s ease,box-shadow .18s ease,transform .18s ease;color:#fff!important;overflow:hidden;box-sizing:border-box;max-width:100%}.sidebar:hover .sidebar-item{width:216px;gap:12px}.sidebar-item.active{background:#fff!important;color:#d00!important;box-shadow:0 4px 15px #0003}.sidebar-item:hover{background:#fff3}.sidebar-item.active:hover{background:#fff!important}.sidebar-icon{width:56px;height:56px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.nav-icon-img{width:32px;height:32px;object-fit:contain;filter:brightness(0) invert(1);transition:filter .2s ease}.sidebar-nav .sidebar-item:nth-child(3) .nav-icon-img{width:32px;height:32px}.sidebar-item.active .nav-icon-img{filter:none!important}.nav-logo-img{width:44px;height:44px}.sidebar:hover .nav-logo-img{width:38px;height:38px}.sidebar-label{display:block;font-size:16px;font-weight:700;white-space:nowrap;opacity:0;max-width:0;overflow:hidden;transition:opacity .16s ease-in-out,max-width .24s cubic-bezier(.4,0,.2,1);color:#fff!important;pointer-events:none}.sidebar-item.active .sidebar-label{color:#d00!important}.sidebar:hover .sidebar-label{opacity:1;max-width:150px;pointer-events:auto}}.auth-gate-overlay{position:fixed;inset:0;background:#0f172a73;display:flex;align-items:center;justify-content:center;padding:16px;z-index:1200}.auth-gate-splash{background:var(--brand-red, #dd0000);z-index:2200}.auth-gate-splash-mark{display:flex;flex-direction:column;align-items:center;gap:14px;color:#fff;font-size:13px;font-weight:750;letter-spacing:.08em;text-transform:uppercase}.auth-gate-splash-mark img{width:118px;height:auto;object-fit:contain;filter:drop-shadow(0 8px 20px rgba(0,0,0,.18))}.auth-gate-card{width:min(420px,94vw);background:#fff;border-radius:18px;padding:18px;box-shadow:0 20px 40px 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ease,box-shadow .15s ease}.auth-gate-google:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 10px 18px #0000001f}.auth-gate-google:disabled{opacity:.7;cursor:wait;box-shadow:none}.auth-gate-divider{text-align:center;font-size:11px;font-weight:800;color:#6b7280;position:relative;margin:2px 0}.auth-gate-divider:before,.auth-gate-divider:after{content:"";position:absolute;top:50%;width:34%;height:1px;background:#e5e7eb}.auth-gate-divider:before{left:0}.auth-gate-divider:after{right:0}.auth-gate-primary{margin-top:4px;border:none;border-radius:14px;padding:12px 14px;font-size:15px;font-weight:800;color:#fff;background:var(--brand-red, #dd0000);cursor:pointer;transition:transform .15s ease,box-shadow .15s ease;box-shadow:0 12px 20px #dd000040}.auth-gate-primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 14px 22px #dd00004d}.auth-gate-primary:disabled{opacity:.7;cursor:wait;box-shadow:none}.auth-gate-secondary{border:none;background:transparent;color:#4b5563;font-size:12px;font-weight:700;padding:6px 8px 2px;cursor:pointer}.auth-gate-secondary:hover{color:#111827}@media(max-width:420px){.auth-gate-card{padding:16px;border-radius:16px}.auth-gate-grid{grid-template-columns:1fr}}.notification-toast-stack{position:fixed;top:calc(76px + env(safe-area-inset-top));right:16px;z-index:4000;display:flex;flex-direction:column;gap:8px;width:min(360px,calc(100vw - 32px));pointer-events:none}.notification-toast{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:12px;border-radius:14px;background:#111827;color:#fff;font-size:13px;font-weight:700;line-height:1.35;box-shadow:0 14px 36px #0000003d;pointer-events:auto}.notification-toast-dot{width:9px;height:9px;border-radius:50%;background:var(--brand-red, #dd0000);box-shadow:0 0 0 4px 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rgba(255,255,255,.3);background:#f0f0f0}.topbar-avatar-placeholder{width:48px;height:48px;border-radius:50%;background:#ffffff26;display:flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,.3)}.topbar-avatar-icon{width:100%;height:100%;object-fit:cover;filter:brightness(0) invert(1)}.topbar-account-menu{position:absolute;top:calc(100% + 10px);right:0;min-width:172px;background:#fff;border:1px solid rgba(17,24,39,.08);border-radius:14px;padding:6px;box-shadow:0 16px 34px #0003;z-index:1200}.topbar-account-menu:before{content:"";position:absolute;top:-6px;right:18px;width:12px;height:12px;background:#fff;border-left:1px solid rgba(17,24,39,.08);border-top:1px solid rgba(17,24,39,.08);transform:rotate(45deg)}.topbar-account-menu button{width:100%;border:none;border-radius:10px;background:transparent;color:#111827;padding:9px 10px;text-align:left;font-size:13px;font-weight:750;cursor:pointer}.topbar-account-menu 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env(safe-area-inset-bottom));overflow-x:hidden}.main-content.main-content-trainingsplan{margin-bottom:0;height:100dvh;overflow:hidden}.route-fallback{min-height:calc(100dvh - var(--topbar-height, 70px));display:flex;align-items:center;justify-content:center;color:#64748b;font-size:14px;font-weight:900}@media(min-width:1200px){.main-content{margin-left:var(--sidebar-desktop-width);width:calc(100% - var(--sidebar-desktop-width));margin-bottom:0}}.app-layout{display:flex;min-height:100vh;background:#fff}.app-main{flex:1;margin-left:0;margin-bottom:calc(85px + env(safe-area-inset-bottom));overflow-x:hidden}@media(min-width:1200px){.app-main{margin-left:var(--sidebar-desktop-width);width:calc(100% - var(--sidebar-desktop-width));margin-bottom:0}}